I love food and I love to read. As a result, the first week [or the third week...] of each month, I'll combine these two interests in a post about food from literature. I'll mostly be sticking with books from classic literature, so you're likely to know the storylines anyway, but just in case you don't: warning: there may be spoilers ahead.
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This time of year, everyone pays attention to Charles Dickens's A Christmas Carol, which, despite all the corny movies and TV specials based on it, is a good story. But for my "food in literature" post this month, I want to talk about another of his famous works: Great Expectations.
A lot of people read this book in high school or at least college, but I somehow avoided ever having to read Dickens in an academic setting, so in reading this book, which everyone else implied was long and heavy, I found a pleasant surprise. It's long, and it's a dreary story, but the characters are very much alive and interesting, and the grime and gloom of Dicken's Victorian England is positively palpable. Few of the characters are really likeable, but you want to give them the benefit of a doubt; it is their environment that makes them who they are.
And what an environment! The settings in Great Expectations could be characters on their own. We visit and revisit the graveyard, the swampy Kent marshes, Miss Havisham's ruined mansion, the dingy London apartment, the ominous lawyer's office--they build up around the characters and the reader like a tall wall. Dickens's Victorian England is gray, depressing, and oppressive. But there are respites! There are some good people, and in this book, the good people are accompanied by good places--and good food. I always invoke food in literature as a depiction of comfort and emotional (as well as physical) nourishment; Great Expectations seems to do the same. Joe, the Pockets, and Wemmick are some of the most likeable characters in the book, and the homes of these people are the few sources of warmth and light that Great Expectations offers. And with all of these people, Pip eats food.
There is a fair amount of alcohol, and some tea, but we do not see many of the characters' meals. Because food does not appear often in the book, when it does appear, it is obvious that it has an important role. Early in Pip's life, we see that the abused little boy takes a great deal of comfort in eating bread with Joe, his sister's kind husband. At the uncomfortable Christmas dinner, Joe gives Pip extra gravy to try to make up for the boy's treatment. When Pip comes into money, one of the first things he does in London is eat with Herbert Pocket--buttered chicken and parsley, strawberries for dessert. And when he meets Wemmick, a trusty advisor and friend, Wemmick invites him back to his eccentric but endearing house for a homegrown meal.
As I said a couple weeks ago, I was originally going to recreate a vegan version of a Pork Pie. But then I read what pork pies are; ground-up season pork surrounded by pork-flavored gelatin in a pie shell. I thought about grinding up and seasoning tofu, making an agar-tofu-jelly, and baking that, but it still doesn't sound appetizing. More revolting than comforting. I realized, though, that Pip never ate the Pork Pie; it was not a source of comfort to him. The bread that he and Joe share early in the book and the simple meal of stewed vegetables that they pull from Wemmick's garden are not only more appetizing, but much easier to veganize.
Wemmick's stew isn't vegan--he adds fish--but my Autumn Root Stew is actually probably pretty close to the recipe Dickens had in mind. This time I added a cup or so of chickpeas for protein.
Pull-apart rolls are fond memories from my childhood, and this reminded me of Pip's fond moments eating bread with Joe. I like to add some whole wheat flour (not whole wheat pastry flour!) for extra heartiness, but you can do all white flour if you prefer. You'll probably end up using a little less water, though. If you want to replace MORE of the white four with whole wheat flour, add a couple Tbsps of gluten flour to make it stick together and rise better, and you may need more water.Hearty Pull-Apart Rolls
Makes 12 rolls
3 tsps active dry yeast (you can also use a packet, but that's less yeast, so give it a little more rising time)
1 tsp sugar
1 Cup warm (not hot) water
2 Tbsp oilve oil, divided
1/2 tsp salt
2 1/2 Cups all-purpose flour
1/2 Cup whole wheat flour
Vegan margarine, to top (optional)
Mix the yeast and sugar in the bottom of a large bowl. Add about half the water. Give this about 5 minutes to sit. Meanwhile, gather your other ingredients.
Add the rest of the water, the salt and 1 Tbsp oil. Stir to combine. Add the flour a cup or so at a time. After the 2nd time, you probably won't be able to stir much anymore, so use your hands. Once it's all fairly combined, turn the dough out onto a lightly-floured surface, and knead for 5-10 minutes, sprinkling extra flour over the top if it's too sticky. The key to really nice, light bread is to keep the dough as wet as possible, so ideally you want it a little sticky, but not if that makes it too tough to work with. Roll the dough into a large ball.
Use the remaining 1 Tbsp oil to grease the sides of a large bowl. Put the ball of dough in the bowl, turning to coat it with the oil. Set a dish cloth over the top of the bowl, and leave in a warm place (our kitchen is cold, so sometimes I preheat my oven briefly, then set the bowl on top) for at least two hours.
After two hours (or more), punch down the dough and remove from the bowl. Lightly oil a pie plate. Divide the dough into twelve equal parts. (I find this is easiest to do by dividing it in half. Take one of the halves; divide that in half. Then divide each of those smaller halves into three. Voila, twelfths!) Roll the twelfths into balls, and space them fairly equally in the pie plate. They won't touch; that's okay. Cover again with the dishcloth, leave to rise for at least another hour. Preheat the oven to 375.
Depending on how warm your kitchen is, after an hour the rolls might be touching. If not, don't worry; they rise more in the oven. Remove the dishcloth, then bake the rolls for 20-25 minutes. You'll know they're done because tops will be golden brown and will sound hollow if you tap on them.
Remove the rolls from the oven, and rub a tablespoon or two of butter over the tops of the rolls. It pools in the valleys between rolls--yum. Allow to cool for a couple minutes before pulling them apart (or bringing the pie plate to the table for others to pull apart).
These are best warm, but they're also good for breakfast the morning after, dipped in agave (or maple syrup) and cinnamon.
I've been wanting to do an "edible gift guide" post all December, but unfortunately, the people for whom I'll be making said edible gifts read my blog, so I've had to wait. This weekend I'll finally give people their presents, so expect an "edible gift guide" after that. And Merry Christmas to those who celebrate it!
Showing posts with label Rutabagas. Show all posts
Showing posts with label Rutabagas. Show all posts
12.22.2010
11.19.2010
how to replace nightshades part 3: potatoes
Potatoes were not the hardest nightshade for me to give up (peppers were, because I used to LOVE hot sauce), but they were one of the first things I was desparate for which to find a suitable replacement. My mother is Irish in descent, and we had some potato product on the dinner table easily 5 nights a week. Potatoes, and recipes that contain them, are tied in my brain and in my mouth to the feeling of family, home, and comfort.
Potatoes are ubiquitous, used in all kinds of cuisines for everything from making a soup creamy to binding veggie burger ingredients to taking the center stage as a baked potato. If you find yourself missing potatoes, or have a recipe that has potatoes as an ingredient, consider some of the following substitutions.
Replacing Potatoes
Each of the following vegetables (almost all of which are roots) is a good potato substitution for different reasons, and for different forms of potato, so mix and match at will.
Sweet Potato: Despite the name, sweet potatoes (also called yams) are not actually related to potatoes. Which is good for those of us who can't eat nightshades! You can bake sweet potatoes, mash them, turn them into fries, and fry them up for hash browns, all like you can with potatoes. There are varieties of white sweet potatoes that are starchier and less sweet than the orange tubers you probably think of when you think of sweet potatoes; those work great as replacements for potatoes, but brown quickly when the raw flesh is exposed to air. Japanese yams are also whitish (with purple skin), starchier, and less sweet than most sweet potatoes.
Taro Root: While taro root can be difficult to come by, and I've never actually seen it organic, most Asian markets have some in stock. They come in two sizes: large, which aren't as sweet, and baby, which are smaller than your fist and a little sweeter. Boiled and mashed, it makes a great substitution for potato. You can also chop it up and include it in soups and stews, but it gets grainy if you overcook it. Taro root is sweeter than a potato, but not as sweet as a sweet potato. Roasting it for chips or fries brings out that sweetness a litle more than boiling it. I have recipes for mashed taro and taro patties here.
Cassava/Yuca/Manioc/Tapioca: These are four names for one root. Cassava doesn't keep long, so if you find it in a store, its skin is likely to be covered in a thick wax. It can be difficult to find, though grocery stores that stock Latin, Caribbean, and African ingredients often have them, because all of those cuisines use cassava. Cassava can be fried, sauteed, baked, boiled, and mashed. Let me tell you, though, overcooking this baby results in a starchy, gluey texture. Tapioca starch, also made from cassava, is a great replacement for potato starch.
Sunchoke/Jerusalem Artichoke: Sunchokes have a bright flavor, and don't ever get as mushy and grainy as potatoes, which can be a real asset in dishes in which you want your potato-like substitute to maintain its shape and struccture. Use them in soups, stews, and "potato" salads. You can also grate them and use them as hash browns, but they cook down a lot. I have a recipe for potato-style sunchoke salad here.
Celeriac: Celeriac, or celery root, has a distinct flavor of its own, but it is a tasty root vegetable in its own right, and you can use it in place of chopped or diced potatoes in soups and roasts--and even as oven fries, as I posted in this entry.
Turnip/Rutabaga: Like celeriac, turnips and rutabagas have distinct flavor, but give a nice, earthy, root-vegetably flavor and texture for use in almost any recipe where you'd use chopped or diced potatoes. I have an entry about what I do with turnips here.
Bread/flour/starch: I know this sounds crazy, but wait: in recipes like blended soups, where potatoes aren't the main focus but are there to make a soup creamy, you can substitute a large piece of bread. Simply remove the crust, then blend the piece of bread in a blender or food processor with a cup of water and/or a cup of the broth, then stir back into the soup. Also, many recipes, like potato pancakes (latkes; I have a recipe here for sweet potato ones), gnocchi, or veggie burgers, call for cooked potatoes. This is because potatoes are very starchy (much more so than sweet potatoes), and the starch in them acts as a binding agent. For each 1 cup cooked potatoes you replace in these recipes, add 2 Tbsp to 1/4 cup flour, depending on desired stiffness. You can add more if your dough (or recipe) doesn't stiffen as much as you'd like, and you can experiment with also adding some cornstarch or other starch (like tapioca).
Finally, as a word of warning to people who are new to avoiding nightshades: potato starch, like paprika and cayenne, is really sneaky, and works its way into all sorts of things. Almost all store-bought gluten-free flours and baked goods contain potato starch, as do all powdered egg substitutes (like Ener-G or Bob's Red Mill), so be careful about eating baked goods whose ingredients you don't know. Other ubiquitous ingredients that can sometimes be potato-derived are maltodextrin and "modified food starch." Both are usually from corn, but be careful. Also remember that some vodkas are distilled from potatoes. Some nightshade-free people can digest potato vodka, others can't--know what you're drinking. Most brands' websites mention whether theirs comes from grain (usually wheat or rye) or potato.
Potatoes are ubiquitous, used in all kinds of cuisines for everything from making a soup creamy to binding veggie burger ingredients to taking the center stage as a baked potato. If you find yourself missing potatoes, or have a recipe that has potatoes as an ingredient, consider some of the following substitutions.
Replacing Potatoes
Each of the following vegetables (almost all of which are roots) is a good potato substitution for different reasons, and for different forms of potato, so mix and match at will.
Sweet Potato: Despite the name, sweet potatoes (also called yams) are not actually related to potatoes. Which is good for those of us who can't eat nightshades! You can bake sweet potatoes, mash them, turn them into fries, and fry them up for hash browns, all like you can with potatoes. There are varieties of white sweet potatoes that are starchier and less sweet than the orange tubers you probably think of when you think of sweet potatoes; those work great as replacements for potatoes, but brown quickly when the raw flesh is exposed to air. Japanese yams are also whitish (with purple skin), starchier, and less sweet than most sweet potatoes.
Taro Root: While taro root can be difficult to come by, and I've never actually seen it organic, most Asian markets have some in stock. They come in two sizes: large, which aren't as sweet, and baby, which are smaller than your fist and a little sweeter. Boiled and mashed, it makes a great substitution for potato. You can also chop it up and include it in soups and stews, but it gets grainy if you overcook it. Taro root is sweeter than a potato, but not as sweet as a sweet potato. Roasting it for chips or fries brings out that sweetness a litle more than boiling it. I have recipes for mashed taro and taro patties here.
Cassava/Yuca/Manioc/Tapioca: These are four names for one root. Cassava doesn't keep long, so if you find it in a store, its skin is likely to be covered in a thick wax. It can be difficult to find, though grocery stores that stock Latin, Caribbean, and African ingredients often have them, because all of those cuisines use cassava. Cassava can be fried, sauteed, baked, boiled, and mashed. Let me tell you, though, overcooking this baby results in a starchy, gluey texture. Tapioca starch, also made from cassava, is a great replacement for potato starch.
Sunchoke/Jerusalem Artichoke: Sunchokes have a bright flavor, and don't ever get as mushy and grainy as potatoes, which can be a real asset in dishes in which you want your potato-like substitute to maintain its shape and struccture. Use them in soups, stews, and "potato" salads. You can also grate them and use them as hash browns, but they cook down a lot. I have a recipe for potato-style sunchoke salad here.
Celeriac: Celeriac, or celery root, has a distinct flavor of its own, but it is a tasty root vegetable in its own right, and you can use it in place of chopped or diced potatoes in soups and roasts--and even as oven fries, as I posted in this entry.
Turnip/Rutabaga: Like celeriac, turnips and rutabagas have distinct flavor, but give a nice, earthy, root-vegetably flavor and texture for use in almost any recipe where you'd use chopped or diced potatoes. I have an entry about what I do with turnips here.
Bread/flour/starch: I know this sounds crazy, but wait: in recipes like blended soups, where potatoes aren't the main focus but are there to make a soup creamy, you can substitute a large piece of bread. Simply remove the crust, then blend the piece of bread in a blender or food processor with a cup of water and/or a cup of the broth, then stir back into the soup. Also, many recipes, like potato pancakes (latkes; I have a recipe here for sweet potato ones), gnocchi, or veggie burgers, call for cooked potatoes. This is because potatoes are very starchy (much more so than sweet potatoes), and the starch in them acts as a binding agent. For each 1 cup cooked potatoes you replace in these recipes, add 2 Tbsp to 1/4 cup flour, depending on desired stiffness. You can add more if your dough (or recipe) doesn't stiffen as much as you'd like, and you can experiment with also adding some cornstarch or other starch (like tapioca).
Finally, as a word of warning to people who are new to avoiding nightshades: potato starch, like paprika and cayenne, is really sneaky, and works its way into all sorts of things. Almost all store-bought gluten-free flours and baked goods contain potato starch, as do all powdered egg substitutes (like Ener-G or Bob's Red Mill), so be careful about eating baked goods whose ingredients you don't know. Other ubiquitous ingredients that can sometimes be potato-derived are maltodextrin and "modified food starch." Both are usually from corn, but be careful. Also remember that some vodkas are distilled from potatoes. Some nightshade-free people can digest potato vodka, others can't--know what you're drinking. Most brands' websites mention whether theirs comes from grain (usually wheat or rye) or potato.
10.25.2007
a stew by any other name...
For most of my life, I have hated soups, stews, and chilis. I hated their very soupiness, the fact that everything kinda tastes the same in them, the fact that they are neither entirely liquid (drink) or solid (food). But I love curries. And in some cookbook I read once, the author called curries "Indian stews." I realized I'm just stubborn, and it's all about the flavor of the soup/stew, not the name. So last year I started to try soups, and now I've tried my hand at stew... so I'm acclimating. Expect a (tomato-free!) chili sometime this winter.
I made up this stew last night, and I'm very happy with how it worked out. I'd never made stew before, but a few friends came over for an impromptu dinner and the only veggies I had were root veggies. There are no pictures because I forgot to take photos when I was setting up everyone's plate, and we ate it all! But it was GORGEOUS, all orange and brown and beige, with a nice stewy sauce that serves as a great gravy.
Out of the four of us eating last night, two had never known the wonder that is the rutabaga. In case you, too, are a stranger to the great Neep (scottish phrase), let me give you a brief description:

Rutabagas are like radishes, just less watery. They don't have the same spicy taste - they're more cabbage-y in flavor. They are, in fact, a cross between a cabbage and a turnip. Prepare them like a potato: wash well, cut off outer skin, cut. Bake or boil till tender. Very simple, very stew- or soup-friendly.
Autumn Root Stew
(serves 4 quite comfortably)
1-2 Tbsp olive oil
4-5 cloves of garlic, cut into quarters.
2 -3 large (or 4-5 small) parsnips, sliced
3 large carrots, sliced
1 large (2-3 medium) rutabaga, peeled and cut into 1/2-inch cubes
Water
1/2 tsp black pepper
1 Tbsp sage
1 Tbsp thyme
2 tsp parsley
pinch each oregano, rosemary (optional - or whatever spices you like)
1-2 Tbsp vinegar
1 Tbsp cornstarch
1 tsp miso
salt to taste
In a big pan, saute the garlic, carrot, and parsnips over medium heat until slightly soft and fragrant (5-10 minutes). Add the rutabaga, stir, then add enough water to reach the top layer of veggies - but not to cover. Raise heat to high. Add spices and vinegar. When the stew boils, turn the heat down to medium-high, cover, stir occasionally. Let stew (ha!) for 10-15 minutes. You can use this time to make sure your guests (or you) are comfortable and have enough to drink.
In a cup or small bowl, combine the cornstarch with about 1/4 cup water. Stir well, until all of the cornstarch is dissolved. Add to the pot, cook uncovered and stir often. Over the next 5-10 minutes, the cornstarch will help thicken up the sauce. Once the consistency gets to the thickness you want, dissolve the miso into about 1/4 cup water, then stir into your stew. Remove from heat; serve over millet (or bread or biscuits or... a grain) on a bed of spinach.
Note: An onion would be nice in this, too, but I made Mashed Millet from Christina Pirello's Cooking with Whole Foods, which is very oniony, so I decided against adding more onions to the meal. If you want to add onions, saute them in the beginning with the other veggies.
Fun note: in Scotland, people used to carve turnips instead of pumpkins for halloween. So if you find yourself with a leftover rutabaga, carve it up!
I made up this stew last night, and I'm very happy with how it worked out. I'd never made stew before, but a few friends came over for an impromptu dinner and the only veggies I had were root veggies. There are no pictures because I forgot to take photos when I was setting up everyone's plate, and we ate it all! But it was GORGEOUS, all orange and brown and beige, with a nice stewy sauce that serves as a great gravy.
Out of the four of us eating last night, two had never known the wonder that is the rutabaga. In case you, too, are a stranger to the great Neep (scottish phrase), let me give you a brief description:

Rutabagas are like radishes, just less watery. They don't have the same spicy taste - they're more cabbage-y in flavor. They are, in fact, a cross between a cabbage and a turnip. Prepare them like a potato: wash well, cut off outer skin, cut. Bake or boil till tender. Very simple, very stew- or soup-friendly.
Autumn Root Stew
(serves 4 quite comfortably)
1-2 Tbsp olive oil
4-5 cloves of garlic, cut into quarters.
2 -3 large (or 4-5 small) parsnips, sliced
3 large carrots, sliced
1 large (2-3 medium) rutabaga, peeled and cut into 1/2-inch cubes
Water
1/2 tsp black pepper
1 Tbsp sage
1 Tbsp thyme
2 tsp parsley
pinch each oregano, rosemary (optional - or whatever spices you like)
1-2 Tbsp vinegar
1 Tbsp cornstarch
1 tsp miso
salt to taste
In a big pan, saute the garlic, carrot, and parsnips over medium heat until slightly soft and fragrant (5-10 minutes). Add the rutabaga, stir, then add enough water to reach the top layer of veggies - but not to cover. Raise heat to high. Add spices and vinegar. When the stew boils, turn the heat down to medium-high, cover, stir occasionally. Let stew (ha!) for 10-15 minutes. You can use this time to make sure your guests (or you) are comfortable and have enough to drink.
In a cup or small bowl, combine the cornstarch with about 1/4 cup water. Stir well, until all of the cornstarch is dissolved. Add to the pot, cook uncovered and stir often. Over the next 5-10 minutes, the cornstarch will help thicken up the sauce. Once the consistency gets to the thickness you want, dissolve the miso into about 1/4 cup water, then stir into your stew. Remove from heat; serve over millet (or bread or biscuits or... a grain) on a bed of spinach.
Note: An onion would be nice in this, too, but I made Mashed Millet from Christina Pirello's Cooking with Whole Foods, which is very oniony, so I decided against adding more onions to the meal. If you want to add onions, saute them in the beginning with the other veggies.
Fun note: in Scotland, people used to carve turnips instead of pumpkins for halloween. So if you find yourself with a leftover rutabaga, carve it up!
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