Showing posts with label grains. Show all posts
Showing posts with label grains. Show all posts

10.27.2011

a LOT of stuffed squash

For me, this has been the VeganMoFo of epic posts. I had an epic pizza post, an epic soup post, a long socca post, and each of my Sunday brunch posts have a bunch of one thing per day. I tend to stockpile pictures for future blog posts that never quite get written, and VeganMoFo is a great way to get all those pictures/posts out.
I really like squash, and one of my favorite ways to cook with it is to stuff it with other food and then roast it. Sometime's it's simple, like the above squash stuffed with greens, raisins, and pepitas. But mostly my stuffings consist of grains flavored with herbs and spices and mixed or topped with a protein like beans or nuts.
This one has chickpeas, spinach, and... some grain, it's hard to tell. I often also mix in nutritional yeast or miso to give it a cheesy flavor.

Lentils and bulgur!
Topped with Your Vegan Mom's Vegan Parmesan.

I don't remember what's in this one, but the picture is making me want artichokes.
I can see pecans and chard in there.

Lentils, peas, and spinach. Protein and greens, whoo!

Zucchini is a summer squash, so it still counts, right? I know there's quinoa in it, because I always make more filling than I have room for stuffing, so I always end up with a side serving of the filling as well.

I think that's all the stuffed squash pictures I have stockpiled...

BUT WAIT!
A stuffed onion! I made a "cheesy mushroom" mixture with a nutritional-yeast-based cheese sauce and mushrooms, and had my grain on the site this time. Not squash, but still fills my obsession with stuffed vegetables

6.19.2008

amazing amaranth OR great grains/grits

Two summers ago I tried my hand at a flower garden. Having successfully not killed any windowsill plants in my life, I figured I was ready to move on to the great outdoors. I grew cosmos, which are hard NOT to grow, marigolds, which are among my favorite flowers, and I grew amaranth.

Amaranth is an annual that is easy to grow and produces pretty red flowers. But amaranth is ALSO a grain! Which is, flowers aside, what this entry is about. I did not eat my amaranth, but I have a soft spot for the stuff ever since.
Amaranth is a very tiny grain: here it is, on the bottom right, compared to millet and brown rice. It is very high in iron and is a good source of calcium, magnesium and zinc. And as it is a whole grain, it's also high in fiber. And delicious! But while amaranth sometimes shows up in the occasional bread, muffin or porridge, it mostly a forgotten grain.
Honestly, usually I just boil then simmer it like rice and eat it plain as a side dish. But it's got a smooth, nutty taste and is just so adorable in the pan that I think it could go far.

So to what sort of recipe does such a tiny specimen lend itself? I asked myself. Having been on a cornmeal kick recently, my first thought was GRITS. (I love grits. Which is weird because I am a new englander at home and at heart) And I felt very original until I googled it and discovered that recipes for amaranth grits are all over the internet. But after looking at a few, I have decided everyone's over-complicating things. So I will not be deterred by how many other people thought of this first.

Amaranth Grits


1 TBsp olive oil
1 small onion, diced
3 Cups water
1 cup Amaranth
1/4 tsp salt

In a medium-sized pan, saute the onion in oil over medium-low heat until slightly translucent. Add water, raise heat to high. Once the water boils, stir in amaranth, turn heat to low and cover. Simmer for 30 minutes, stirring occasionally, until the liquid is absorbed. The mixture will be (for lack of a less disgusting word) porridgy.

Serve in a side bowl, or diner-style: plopped right on the plate so it all runs into everything else. Top with a pat of (fake) butter. I had mine with spinach, corn and olives, but this would be great with breakfasty-type foods (pancakes, waffles, fake sausage/bacon) or with a more traditional dinner-type meal (imagine it as a replacement for mashed potatoes)
oh-so-runny and unattractive, but good lord. A delicious, healthy spin on comfort food.

And because I can't help but post adorable food moments, I was chopping up swiss chard stems to toss into a stir-fry the other night, and the pieces of one particular stem caught my eye:
CHARD STARS! They were so cute I almost didn't want to eat them.

(I did.)