the great vegan protein book

Just as I thought I could get away with more posts here, Ezra outgrew the sleepy newborn stage and went right into teething, which is why there hasn't been much going on around here. But I've been cooking! I felt stuck in a "throw together anything I can" rut for a while this spring, so I started checking out some cookbooks from our local library.

The Great Vegan Protein Book was a nice discovery. I've made three recipes from there and bookmarked a few more.

The Tempeh Noodle Soup was delicious, and (in a good way) tasted like something you'd buy in a can. I didn't get any pictures but it didn't look as good as it tasted anyway. I have a weird thing about soup where I DO NOT like soup as leftovers, but this was a rare exception: it tasted even better the next day.

 The Sesame Berry Bars were my favorite find and are definitely something I'd make again. They don't actually pack a ton of protein per serving but are full of great ingredients: hemp seeds, whole wheat flour, maple syrup instead of sugar, chia seeds, and any jam you'd like (so you can go for an all-fruit one). They also look and taste deceptively less healthy than they are.

Finally, the Split Pea Patties, while not particularly photogenic, were a nice new way to use split peas. Seasoned with Indian spices, they came together easily and held together very well. I had worried my batter was too liquidy, but no, they turned out fine!

Each recipe in the book tells you how much protein per serving you're getting, which seems useful. If you can't eat nightshades, like me, many of the entree recipes are out: they frequently call for sundried tomatoes or entire cans of tomatoes, which are too much to replace. Because of this, I got it from the library rather than bought it, but the recipes I tried were great. I still want to try the Almond Butter Biscuits and a couple other recipes from this book.

And because I can't stop myself, here is a picture of my baby "eating" (he's 8 months old so he mostly just tastes and then smooshes his food) tofu, spinach, and sautéed fennel and onions:

vegan doughnuts and a baby!

First, I'd like to present you with the best thing I ever made:

A baby! His name is Ezra and he is exactly one month old today. My work schedule leading up to the end of pregnancy picked up more than I thought it would, so blogging didn't really happen much during my pregnancy, but it was an easy pregnancy overall. We've had no problems or pushback regarding our veganism from any of our healthcare professionals. And this baby is awesome!

He loves to eat, just like his mother, and has many strong opinions. (We don't know what the opinions are, since they all come out as wailing, but still.)

I am ambitiously hoping I will actually update more often now that I have a baby, in part because we spend a lot of time sitting down to nurse and/or nap, but also because I am done working! While I loved my job (teaching English at BFIT, a local college), I've always known that I wanted to be a stay-at-home mother, and (with years of saving and planning, mind you) I am able to realize that dream!

But let's talk about doughnuts. I love doughnuts! Growing up in Cooperstown NY, my favorite doughnuts were from Schneider's bakery. They make old fashioned doughnuts there: they're cake doughnuts, but still fried (as they should be) and have a dense inside with a crispy, barely sweet outside. You can get them glazed but then you don't get the same crispy outside. To me, these will always be the world's most perfect doughnuts. But they're not vegan.

It has, until recent years, been really hard to find vegan doughnuts... especially if you can't have potato starch (which is in most powdered egg replacers and is used in many vegan doughnuts, like DunWell doughnuts in NYC). I've been hoarding doughnut recipes to veganize for when I have the time and ambition to deep fry. But in the last year or so, Boston has kicked up its vegan doughnut scene!

For those who like cake doughnuts, Sabertooth Vegan Bakery, which operates out of Taco Party's (also vegan and delicious) restaurant location, has a staggering number of options. The flavor combinations are always on point--tasty and interesting: Matcha and Macadamia, Peanut Butter and Jelly, Cookies and Cream, etc. There are often at least a couple gluten-free (and I think soy free?) varieties as well.

The doughnuts are better than the picture quality would suggest.

 For me, there are a few down sides. First, they're baked, not fried. Which yes, is healthier, but I like traditional (fried) doughnuts. Second--this is minor--the base is the same to every doughnut. The flavors are all in the icing. It's a good, simple base, but if you get a sampling (like we did above) it is easy to get tired of it, Finally, for my taste, they're too sweet. The base is sweet, and the icing is almost entirely sugar. But I think most people go for that sort of thing when they want dessert anyway!

If I can't have vegan old fashioned doughnuts, I'll still happily eat yeasted (i.e., the Dunkin/Krispy Kreme type) doughnuts. Union Square Donuts has the best in town.

They used to only have vegan doughnuts on weekends, but now you can get them any day of the week. There are usually two kinds: cinnamon sugar and a seasonal flavor. Above, a coworker happened to hit the on a day when there were two seasonal flavors. They also have vegan doughnut holes!!! I hadn't realized I missed these until I was able to eat them again.

Obviously Union Square Donuts' doughnuts are heavy (because they are fried), but other than that, I have no complaints. They are delicious!

I don't have pictures, but Veggie Galaxy also has vegan doughnuts on Saturday (possibly also Sundays soon). They're the yeasted kind, with basic or chocolate icing. They sometimes do jelly-filled, too!

Have any of you tried making your own doughnuts at home? How did it go? What recipe(s) did you use?